RESTORE YOUR OPTIMAL STATE
Enhancing your health, wellbeing and performance has never been easier with our tailored Massage Therapy. Far from being just a rare treat to indulge in, regular Massage provides essential maintenance and recovery of all body tissues. Purposeful manipulation of muscle, connective tissue, tendons and ligaments can restore range of motion, reduce pain, rehabilitate injuries and reduce stress & anxiety, helping to restore your optimal state.
REJUVENATE BODY & MIND
Customised to your individual needs, our Massage Therapy is a fusion of trigger point therapy, remedial, and deep tissue techniques. Pregnancy Massage is also available, with early and late term belly cushions, allowing for comfortable prone positioning.
Dry Needling is a highly effective additional modality (optional) to further treat muscular pain. Using fine gauge acupuncture needles, dry needling is the most precise form of trigger point therapy commonly eliciting an effortless twitch response which brings about greater tension release. On a deeper level, it also encourages the body’s own natural healing mechanisms which can become ‘shut down’ under stress by clearing blockages, increasing nutrient & oxygen delivery, and shifting toxin build up in unhappy tissues.
WE ENCOURAGE REGULAR RECOVERY TO RECHARGE
Our signature blend of targeted mobility work, breath-work, yoga-inspired flow, and self-myofascial release, to prepare you for a productive day or recover and promote healing.
30 MINUTE RECOVERY SESSION
Our unplugged retreats will open your eyes to a spectrum of natural movement experiences, elemental balance and ethical living philosophies.
Far from a ‘fitness retreat’, we’ll unplug you from the everyday and reconnect you with living as nature intended.