Unconventional training to enhance life
Our approach combines innate natural movements, strength training and metabolic conditioning to elevate your functional fitness. Our group classes are rooted in CrossFit methodology, incorporating our personal style. We train in harmony with the great outdoors to ensure you perform your best. Our approach combines innate natural movements rooted in CrossFit methodology.
Effectively combining functional training stimuli including: strength, powerlifting, gymnastic-based bodyweight movements, Olympic weightlifting, metabolic conditioning, HIIT, core conditioning, mobility routines, and breathwork.
Specifically designed to reach individual performance goals, customized to your training style and conditions.
View the YOUTH classes and select a time that works in with your schedule to empower an optimal performance routine
Fuel the foundations of health and longevity
Look good. Feel great. Perform even better. Get back to basics and eat REAL FOOD. By balancing ancestral wisdom with modern science, we guide you on a path to wellness that connects with your lifestyle. Look good. Feel great. Perform even better. Get back to basics and eat REAL FOOD by balancing ancestral wisdom with modern science.
We're currently reformulating our approach to chef-prepared, whole food meals. Watch this space and visit our socials for updates.
One-on-one coaching and accountability with a solid foundation in health and nutrition science, balanced with positive fitness and lifestyle behaviours. Our coaching is based on the science of evolutionary biology and ancestral health.
Join Health Coach Marcelle Carroll for a deep dive into the holy grail state - Metabolic Flexibility!
Discuss hot topics in the health space such as fat adaptation, cognitive enhancement, reversing insulin resistance, biohacking, ketosis and more!
Reconnect with your optimal state
Rejuvenation of mind and body is critical to success. In this day and age, a host of lifestyle factors, stress and never ending tasks can trigger fatigue and illness. Recovery is the key to regaining our vitality, focus and resilience. We encourage regular physical therapy with unplugged rest, relaxation and reconnection. Rejuvenation of mind and body is critical to success. Recovery is the key to regaining our vitality, focus and resilience.
Our tailored massage therapy is a fusion of trigger point, remedial and deep tissue techniques. Dry Needling is an effective optional treatment to further release muscular pain.
Our signature blend of targeted mobility work, breath-work, yoga-inspired flow, and self-myofascial release, to prepare you for a productive day or recover and promote healing.
Experience an unplugged weekend in nature, connecting you with rejuvenating activities to replenish the mind, body and soul guided by intrinsic living philosophies.
DIGGING THE PERFORMANCE GOLD OUT IN PEOPLE
Your performance is a true reflection of who you are. We pride ourselves on nurturing an inclusive environment that shapes a positive culture to be your best. Please feel welcome to drop by or connect with us online.